If you found a way to lose the weight you’ve been trying to lose by only dieting for half of the day, would you want to try it? That’s exactly what the Half Day Diet promises. Personal trainer and nutritionist Nate Miyaki has come up with this diet based on years of research. He found that typical low carb diets, while producing short term results are simply too difficult for most people to stick with. That’s why the majority of dieters “yo yo” between losing weight and gaining it back. The Half Day Diet proposes a unique solution to this dilemma, providing all of the benefits of low carb and paleo diets without the usual pitfalls.
There are thousands of diet books and systems on the market. Is the Half Day Diet Plan really as groundbreaking as Miyaki claims? In this Half Day Diet review, we’ll be taking a close look at the evidence to help you decide if this diet lives up to the hype. I see lots of different diet and fitness programs and am careful to look closely at the evidence when reviewing them. Fortunately, the Half Day Diet has been around for a while, so there is indeed some reliable evidence for its effectiveness.
The Basic Premise of the Half Day Diet
Almost all modern diets are some variation on low carb diets. Research shows that consuming fewer carbohydrates not only contributes to weight loss, but also higher energy levels, more stable blood sugar and reduced inflammation and risks for certain diseases. Diets such as Atkins, South Beach, Paleo and hundreds of others, despite their many differences, all recommend eating more protein and vegetables while reducing your intake of carbs.
There is, however, a serious problem with traditional low carb diets. Not only do people crave carbs, whether in the form of bread, pasta or sweets, but these foods provide us with energy. That’s why most people who go on low carb diets often experience troubling symptoms such as fatigue, mood swings, difficulty concentrating and, of course, hunger pangs. These diets are especially difficult to maintain for people who are very active. Nate Miyaki, for example, tried the Paleo Diet and found that it helped him in many ways. However, he also found that it was incompatible with his workout regimen. He found the same was true for many clients he worked with.
In short, low carb diets have benefits but are difficult to sustain. They also can slow down your metabolism, making it difficult to maintain an active lifestyle. This is why most people end up abandoning these diets or at least cheating on them. When this happens, you will start to gain back the weight you lost and feel like you failed. So you go back to eating the way you did before until you find another trendy low carb diet, creating a vicious cycle.
Nate Miyaki, who has spent years researching and personally trying out many types of diets, was looking for a way to enjoy the benefits of low carb diets while not suffering the negative consequences that accompany these diets. He then discovered a key piece of research that showed that consuming carbohydrates later in the day is actually good for you. This is a revolutionary finding, one that contradicts what most people believe. Miyaki incorporated this research with everything he already knew about dieting and came up with the Half Day Diet, a system that allows people to lose weight and feel their best while still eating in a way that energizes and satisfies them.
What You Get With the Half Day Diet
The premise that eating more at night can be beneficial is only one aspect of the Half Day Diet PDF, which is a 200 page book packed with nutritional information, food recommendations and advice for both active and inactive people. Miyaki also describes his own experiences in detail, not to boast, but to reveal the evolution of his thinking on these topics and how he personally benefited from what he learned. There are also revelations from his very beautiful and fit wife, Kalai Diamond.
Miyaki is a strong proponent of a healthy lifestyle that includes exercise and eating as many natural foods as possible. He suggests avoiding processed foods and sticking to natural plants and animals. In his food recommendations, he incorporates much of what he learned from the Paleo Diet, discussing the benefits of the hunter-gatherer or caveman way of eating. The book contains an impressive amount of research. There are more than 10 pages packed with references to articles and studies, so scientific minded readers can do their own research to valid the book’s claims.
The Half Day Diet comes with several bonuses to supplement the main book.
- Holiday Fat Loss Manual -Helps you through holidays and special events where it’s almost impossible to avoid overeating.
- Restaurant & Fast Food Survival Guide -Shows you how to dine out, even at fast food restaurants, and still adhere to your healthy diet.
- The Happy Hour Handbook -Reveals what to eat before you consume alcohol, the best time to indulge and a secret hangover cure.
- Flat Belly Premium Club -When you order the book, you get 30 days access to this special membership club where new articles, videos and diet tips are posted weekly. You also get the chance to interact with other people who are following the diet.
The total price for the program, including the book and all the bonuses is currently only $37. This is, however, a temporary discount and the price may be raised to the usual price of $70 at any time.
Pros and Cons
Here are some of the main pros and cons that I have identified with the Half Day Diet:
- Allows you to lose weight and feel your best without starving yourself or suffering the usual drawbacks of low carb diets.
- The diet is based on scientific research.
- The diet is meant to be customized, so it can be used by people of all types, whether you are active or sedentary.
- The diet, while allowing you more leeway than most diets, still requires some self-discipline. If you stray from the recommendations of when to eat carbs, for example, you will not succeed. You also have to be willing to change your eating habits if you currently eat lots of processed and junk foods.
Overall Value and Recommendation
The Half Day Diet provides a solution for the millions of people who have struggled with their weight and found that traditional low carb diets were not the answer. Nate Miyaki has come up with an innovative diet, backed by scientific research, that provides the benefits of low carb diets without the hunger, fatigue and other problems that typically come with these diets.
This diet, however, be seen as a magical solution that will allow you to lose all the weight you want overnight. It does require a certain amount of dedication. You will probably have to make some changes and pay attention to what you eat -and when. Nevertheless, if you are willing to follow the recommendations, there’s no reason why you can’t get the kind of results already attained by thousands of others. This is also a diet that can help you enjoy better health and more energy. In the long run, it can save you a great deal of money on medical bills.
The Half Day Diet comes with an unconditional money back guarantee, so there is no risk involved. Considering that you can get the book, along with several bonuses, for only $37, there really isn’t anything to lose by trying it. I would definitely recommend this program to anyone who is trying to lose weight and is frustrated with traditional low carb diets.